MBX 8: Lotus Posture for Refreshing Relaxation
MBX12
MBX 7: Big Bow Posture Improves Water Metabolism
How to Start Mindful Movement: 5 Considerations in MBX-12 Practice Spring 2015 Week 3
MBX 6: Twins Posture Relaxes Pelvic Muscles
MBX 5: Peacock Posture Induces Equanimity
MBX 4: Finger Wheel Restores Mental Balance
Mindful Movement & Meditation Workshop: Spring 2015 Week 2
MBX-3: Infinity Posture Boosts Inner Energy Levels
MBX-2: Carrier Posture Releases Intestinal Tension
MBX-12 