3 Ways to Restore Inner Balance: MBX-12 Workshop Spring 2015 Week 4
Month: April 2015
MBX 9: Condensing Posture Strengthens Diaphragm
MBX 8: Lotus Posture for Refreshing Relaxation
MBX 7: Big Bow Posture Improves Water Metabolism
How to Start Mindful Movement: 5 Considerations in MBX-12 Practice Spring 2015 Week 3
MBX 6: Twins Posture Relaxes Pelvic Muscles
MBX 5: Peacock Posture Induces Equanimity
MBX 4: Finger Wheel Restores Mental Balance
Mindful Movement & Meditation Workshop: Spring 2015 Week 2
MBX-12 