Month: April 2015

3 Ways to Restore Inner Balance: MBX-12 Workshop Spring 2015 Week 4

MBX 9: Condensing Posture Strengthens Diaphragm

MBX 8: Lotus Posture for Refreshing Relaxation

MBX 7: Big Bow Posture Improves Water Metabolism

How to Start Mindful Movement: 5 Considerations in MBX-12 Practice Spring 2015 Week 3

MBX 6: Twins Posture Relaxes Pelvic Muscles

MBX 5: Peacock Posture Induces Equanimity

MBX 4: Finger Wheel Restores Mental Balance

Mindful Movement & Meditation Workshop: Spring 2015 Week 2