Breathing Methods

Shifting Out Of Sadness

Courage for Emotional Wellbeing: MBX-12 Foxboro Workshop Week 6

3 Principles of Breathing: MBX12 Foxboro Workshop Week 5

One Mind One Breath: Mindfulness & Meditation Foxboro Workshop: Fall 2015 Week 1

MBX12 Mindful Movement at Oxford

Deep Breathing Helps You Hold Together: MBX-12 Spring Workshop Week 7 (PART 3)

Deep Breathing Fosters Inner Harmony: MBX-12 Spring Workshop Week 7 (PART 2)

MBX 11: Cradling Posture for Comfort & Circulation

MBX 10: Planting Posture for Strength and Inner Power