Equilibrium

One Mind One Breath: Mindfulness & Meditation Foxboro Workshop: Fall 2015 Week 3

One Mind One Breath: Mindfulness & Meditation Foxboro Workshop: Fall 2015 Week 2

MBX 12: Unity Posture Helps You Improve Balance and a Sense of Oneness

MBX 11: Cradling Posture for Comfort & Circulation

3 Ways to Restore Inner Balance: MBX-12 Workshop Spring 2015 Week 4

MBX 9: Condensing Posture Strengthens Diaphragm

MBX 8: Lotus Posture for Refreshing Relaxation

MBX 7: Big Bow Posture Improves Water Metabolism

MBX 6: Twins Posture Relaxes Pelvic Muscles