MBX-12 Workshop

Deep Breathing Helps You Hold Together: MBX-12 Spring Workshop Week 7 (PART 3)

Deep Breathing Fosters Inner Harmony: MBX-12 Spring Workshop Week 7 (PART 2)

Deep Breathing Drives Inner Energy: MBX-12 Spring Workshop Week 7 (PART 1)

MBX 12: Unity Posture Helps You Improve Balance and a Sense of Oneness

How to Experience Peace of Mind with MBX-12 Practice: Spring Workshop 2015 Week 6

MBX 11: Cradling Posture for Comfort & Circulation

MBX 10: Planting Posture for Strength and Inner Power

3 Ways to Restore Inner Balance: MBX-12 Workshop Spring 2015 Week 4

MBX 9: Condensing Posture Strengthens Diaphragm