Mindful Movement

Science of Mindful Movement at Woods Hole

One Mind One Breath: Mindfulness & Meditation Foxboro Workshop: Fall 2015 Week 3

Deep Breathing Helps You Hold Together: MBX-12 Spring Workshop Week 7 (PART 3)

Deep Breathing Fosters Inner Harmony: MBX-12 Spring Workshop Week 7 (PART 2)

Deep Breathing Drives Inner Energy: MBX-12 Spring Workshop Week 7 (PART 1)

MBX 12: Unity Posture Helps You Improve Balance and a Sense of Oneness

MBX 11: Cradling Posture for Comfort & Circulation

MBX 10: Planting Posture for Strength and Inner Power

MBX 9: Condensing Posture Strengthens Diaphragm