Invigorate

MBX 12: Unity Posture Helps You Improve Balance and a Sense of Oneness

MBX 6: Twins Posture Relaxes Pelvic Muscles

Mindful Movement & Meditation Workshop: Spring 2015 Week 2

MBX-3: Infinity Posture Boosts Inner Energy Levels

MBX-2: Carrier Posture Releases Intestinal Tension

MBX-1: Awakening Posture Calms the Mind

Mindful Movement & Meditation Workshop: Spring 2015 Week 1

MBX-12 at Harvard: Mindful Movement and Deep Breathing As a Self-Care Tool

MBX-12 The Mindful Movement