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Balance | Performance | Wellbeing
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MBX 12: Unity Posture Helps You Improve Balance and a Sense of Oneness
MBX 6: Twins Posture Relaxes Pelvic Muscles
Mindful Movement & Meditation Workshop: Spring 2015 Week 2
MBX-3: Infinity Posture Boosts Inner Energy Levels
MBX-2: Carrier Posture Releases Intestinal Tension
MBX-1: Awakening Posture Calms the Mind
Mindful Movement & Meditation Workshop: Spring 2015 Week 1
MBX-12 at Harvard: Mindful Movement and Deep Breathing As a Self-Care Tool
MBX-12 The Mindful Movement
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