In October, we had overwhelmingly successful “Mindful Movement and Meditation Workshops” at the Falmouth Public Library in Cape Cod. Most of the participants were new but we had a wonderful time together learning and practicing the movements in sync. After each session, everyone seemed to be happy and invigorated.

The last of the three October programs was filmed and edited by volunteer FCTV videographer and Falmouth Public Library patron, Kate Eldred. We would also like to thank Faith Lee, Reference Librarian, and staff at the Falmouth Public Library for organizing the events. This one-hour long show is on air this week. If you live in Falmouth area, please check it out!

http://www.falmouthpubliclibrary.org/blog/library-mindfulness-program-fctv/