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Recent Posts

  • 2 Mindful Movements for Your Balance
  • Local Mindfulness Workshop On Air
  • 5 Step Sitting Meditation
  • MBX-12 Mindful Movement in Sitting Position
  • Mindfulness On Campus: Part 2

Mindfulness Book


"Mindful Movement: Mastering Your Hidden Energy" is now available in e-book and print.
      > Kindle e-book        > Paperback

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